Beware of bugs in your daily commute, and in the office
If you take public transport, you are inevitably exposed to a multitude of bugs. Bus door handles, supportive rails, arm rests and the seats are all full of bugs thanks to being handled by many people. Each person brings along some bugs, and deposits them wherever they touch. Then you come along and pick some, and deposit some of your own as well.
Read more .....
Questioning your doctor
The number of Nairobians walking into hospitals and doctors’ offices every day is massive. Take a walk into Nairobi hospitals any day of the week if you need some proof or into some doctors’ waiting rooms.Chances are you’ll encounter unending queues. A quick glance will pick out some individuals who look too well, what would they be up to?
Read more .....
Avoid being over-diagnosed, and over-treated
Over-diagnosis refers to making a diagnosis that is ultimately not necessary, because the patient would never have suffered any symptoms or death from the said diagnosis. Over-diagnosis usually occurs when you get screened for a disease, such as cancer, in an effort to detect it at an early stage when it may be more amenable to treatment and cure.
Read more .....
Health benefits of good cooking
How you actually cook your food equally matters in terms of maintaining good health. Some cooking methods are better, while other cooking methods may change the chemical make-up of foods and leave you potentially predisposed to disease.
Read more .....
Fear of Cancer
Treatments and tips for overcoming your Fear of Cancer. Do you have or know someone who has anxiety, panic attacks, and Fear of Cancer? This page contains information about the symptoms, causes, issues and ways to overcome the Fear of Cancer.
Read more .....