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and vessels |tumors |modern ultrasound machines |female genital tract |transvaginal ultrasound (TVS) |vaginal ultrasound probe |cervix |pelvic organs |virgins |speculums |Pap smears |fibroids |ectopic pregnancies |X-ray imaging |antiseptic |ultrasound gel |transrectal ultrasound | transvaginally |Urinary incontinence |women |Stress Incontinence | coughing | laughing |Urine leakage |having sex |exercising |pelvic muscles |urethral sphincter mechanism | childbirth |obesity |older age |pelvic nerves |Overactive Bladder |Obstetric Fistulae | pelvic bones |urethra |vagina |rectum |stool |fluid intake | stopping smoking |weight reduction |bladder training |Ceserean Section |vaginal birth |Polycystic ovarian syndrome | irregular or absent menstrual periods |reduced fertility | acne |abnormal hair distribution |overweight |depressed |polycystic ovaries |multiple follicles (small cysts) |blood sugar checks |blood pressure |cardiovascular assessments |ultrasound assessment |uterine lining 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stress management |Hormone replacement therapy (HRT) | tablets | patches | implants | vaginal gels | creams |endometrial cancer |Estrogen |blood clots |urinary symptoms | moisturizers |soy milk | primrose oil | herbal products |acupuncture | reflexology and reiki |erection |Erectile Dysfunction (ED) |penetrative sexual intercourse |sexual arousal | brain |hormones | emotions | nerves | muscles | blood vessels |mental health | stress |psychological |sexual desire |libido |heart disease | diabetes | obesity | low testosterone |pelvic area |substance abuse (tobacco | alcohol | and illicit drugs | depression | anxiety | stress |medications |general practitioner |Viagra |Oral medications | self-injections | urethral suppositories |Penile pumps |blood vessel surgery |Acupuncture |Psychosexual counselling |Pregnancy |Travel |Pregnant women |road | train | air | sea |second trimester |morning sickness |general fatigue |unborn baby |blood circulation |calf muscles |first class | medical stockings |long-haul flights |water |hydrated |fruit juices |alcoholic drinks |cruise liner |sea-sickness tablets |destination | bottled water |canned juices |pasteurized milk |vegetables |peeled fruits |meats |Obstetrician |loose cotton |healthy snacks |comfortable shoes |blood thinners |dietary supplements |Herbs |Gynecology |herbs |premenstrual syndrome (PMS) |period pains | infertility | menopausal symptoms |pregnancy |Black cohosh |PMS |Plant-based estrogens (called Phytoestrogens) |soybeans | red clover | cancers | St John’s wort |kava kava |liver disease |Vitamin E |evening primrose oil | dong quai | wild yam |period cramps |Vitamins B1 | B6 |E; Magnesium | Omega-3 fatty acids |Calcium supplements |Chasteberry |Vitamin C |green tea extracts | vitamins | folate |anti-oxidant properties |ovulation | fertilization |medicines |Holistic gyn |Holistic gynecology |exercise habits | massage | meditation | acupuncture | biofeedback |nutrition |mental | physical | social | psychological | spiritual |infertility | menopause | depression | insomnia | weight control | PMS | HPV | health wellness |PMS symptoms |menstrual cycles |hormonal imbalance |Yeast infection |therapy |synthetic medications |redness | itching | burning |discomfort |diet | immune defense |lifestyle |vaginal yeast |organic vegetables |grass fed meats |fermented foods |natural yogurt | kefir |natural pickles |olives |menorrhagia (heavy menstrual flow) |amenorrhea (lack of menstruation) | BlackCohosh |phytoestrogen | womb | uterus | women | pregnancy | monthly period |menopause |hysterectomy (surgical removal of the uterus) |child-bearing |Contemporary Gynecologica | fibroids | pelvic pain |high blood pressurepre-eclampsia) |labor |due date |pregnancy |induction of labor |poor growth |Ceserean Section |39 weeks |cervix |Obstetrician | Midwife |uterine contractions |overstimulation |Castor oil |gynecology | gynecology | Kenya | east Africa | pregnancy | pregnant | delivery | cesarean | cesarean | obstetrics 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Avoid being over-diagnosed, and over-treated

Over-diagnosis refers to making a diagnosis that is ultimately not necessary, because the patient would never have suffered any symptoms or death from the said diagnosis. Over-diagnosis usually occurs when you get screened for a disease, such as cancer, in an effort to detect it at an early stage when it may be more amenable to treatment and cure.

Revealed: Frequently asked Gynecology questions by men

Men don’t routinely visit Gynecologists . But some harbor anxieties when their female partners attend for Gynecological consultations.Over the years, I have had multitudes of questions from men, some anonymously and others in person. For those not bold enough to seek answers in person, here’s a glimpse of what many may have always wanted to know.

Health benefits of good cooking

How you actually cook your food equally matters in terms of maintaining good health. Some cooking methods are better, while other cooking methods may change the chemical make-up of foods and leave you potentially predisposed to disease.

Virtual Gynecological health care

Advances in communication technology have revolutionized health care delivery. Physical consultations are no longer absolutely necessary for many conditions, being replaced by virtual consultations. Virtual care allows women take charge of their own health, anytime anywhere.