You can be your own doctor
March 9, 2018
Look around, you will find plenty of resources out there to help you replace the doctor with your good old self. There are TV shows, books, apps and all manner of self-proclaimed gurus with handy advice on self-doctoring. Well, you can look these up and decide whether doctoring yourself is something you may want to take up. And if you end up taking it up, remember it’s not a hobby, you’d be getting into serious stuff.Read more .....
Avoid unnecessary visits to emergency departments
February 26, 2018
It goes without saying that if you are the one suffering an acute illness, you wouldn’t want any delays in your treatment. You must also look at it the other way, meaning you should never be in the way of those requiring urgent care in EDs. You should therefore try your level best and avoid unnecessary ED visits when all you have are minor ailments that can wait. We are talking of simple things like minor coughs and colds, the odd headache, or minor bruises. Non-urgent ED visits tend to deflect focus from more deserving patients, cause crowding and contribute to endless complaints about the service.Read more .....
If you experience an unwanted delay in conceiving…
February 12, 2018
You have a genuine reason to get concerned after having failed to conceive for 3 years. One year is considered as the minimum period that should have elapsed prior to couples getting concerned about a potential delay in conceiving. However very young couples like yourself could always give themselves extra time, as most would still conceive within 2 to 3 years without resorting to fertility treatment.Read more .....
Simple lifestyle tips for a healthier you
January 23, 2018
When it comes to good health, there are hardly any secrets. Some people appear to breeze through life without ever suffering major ailments, while others have trouble keeping their doctors away. Granted, the constantly sick may have inherited bad genes or are just unlucky. But that’s not the whole story. The choices we make every day impact on our health. Here are some tips you already knew about but choose to ignore daily, practice them and get back to better health.Read more .....
You don’t have to exercise daily to remain healthy
January 15, 2018
The health benefits of maintaining regular exercises are far and wide. When you remain physically active, you reduce your risks of chronic diseases like diabetes and cancer. Risks of heart disease come down as well, and life expectancy tends to be longer. But the question has always lingered about how much one needs to exercise to reap adequate health benefits.Read more .....