Plan for a healthier holiday season
You may argue the duration of the coming holiday season is too short to care about your health. But whatever you do has both short and long-term health implications. Planning a healthier holiday season well beforehand will still keep you in the celebratory and carefree mode. And you will worry much less about your health once it’s all over.
Like many moms of teen girls, Grace is struggling with whether to put her 15-year-old daughter on birth control pills. It's not that she wants her daughter to be sexually active; it's that, as she explains, "She's started to see a 17-year-old boy a lot. . . . I don't want her think I don't trust her to be careful with this boy, but I think contraception is a good idea and [that] this needs to be addressed."
Eateries are establishments that serve foods. And they come in any number of form, size, location, menus and whatever other adjectives you can think of in Nairobi. Such varied choice is good, almost any budget can be catered for, meaning that most Nairobians will not go hungry regardless of their pockets.
The number of Nairobians walking into hospitals and doctors’ offices every day is massive. Take a walk into Nairobi hospitals any day of the week if you need some proof or into some doctors’ waiting rooms.Chances are you’ll encounter unending queues. A quick glance will pick out some individuals who look too well, what would they be up to?