How you actually cook your food equally matters in terms of maintaining good health. Some cooking methods are better, while other cooking methods may change the chemical make-up of foods and leave you potentially predisposed to disease.
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Health care is a 24/7 business. After all, illnesses don’t choose when to strike. It can be any day of the week, and any time of the day. Whenever you have been unwell, am sure you have just made your way to the doctor’s and expected optimal attention regardless of the time or day of the week.
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Nairobians are personally responsible and accountable for their own health. Individuals can choose the most unhealthy habits and guarantee themselves a premature departure. Or live as healthily as possible. A summation of the city dwellers’ unhealthy habits tends to have a collective effect on all of us, thereby affecting everybody else’s health in the city.
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What happens when those who care for you have trouble caring for themselves? A nurse admits to drinking at work. Another admits to stealing drugs from the hospital where she works. A doctor begins preparing for surgery on a child while drunk.
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Sweating is a natural phenomenon, mainly serving to keep us cool whenever our bodies detect a rise in core temperatures. But sweat is never pure water, it contains several components like trace minerals and even waste products like urea. What is excreted in sweat varies from individual to individual, depending on several factors that include prevailing state of health, body mass and much more.
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