Some folk appear to get sick more often than others. Some will end up getting a definite diagnosis. Others will go through a thorough medical evaluation and nothing the matter will be found. But such folk will continue to worry themselves silly about innocuous symptoms. Sounds familiar? It’s called health anxiety,
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Every age group is vulnerable to substance abuse, but more so young adults at the peak of their productivity. The most commonly abused substances in Kenya include alcohol, tobacco, bhang (marijuana) and miraa (khat). But it’s common knowledge that other types of drugs are also readily available; including cocaine, LSD, narcotics, steroids and tranquilizers among many more.
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The days when doctors were paternalistic are long gone. Instead, your healthcare is increasingly dictated by combined decision making between you and the doctors. For you to play an active and vital role in your own healthcare, you must master the art of questioning doctors.
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Many pregnancies are unplanned, and most couples do not seek pre-pregnancy advice. This translates into some conceptions occurring in the absence of optimal health, sometimes leading to avoidable pregnancy complications.
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Enough has already been said about the health benefits of keeping yourself physically active. But the indolent nature of modern lifestyle means that being reminded of the beneficial effects of physical exercises is always worth the effort.
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