September 11, 2023

Be cautious with health supplements

September 11, 2023 mygyno
Health supplements, also known as dietary supplements are a common fad. They come as vitamins, minerals, herbs, botanicals, amino acids and a multitude of other formulations. There are over 50,000 supplements available, most if not all claiming some health benefits. All this is fueled by an insatiable craze to swallow anything claiming to be natural, resulting into a multi-billion dollar industry.
September 8, 2023

Are you constantly aware of your health status?

September 8, 2023 mygyno
If you ask people to judge their prevailing health status, you’ll get all sorts of responses. At one extreme, some will claim to be in the best of health. The other extreme is those who are already aware of being in a state of poor health. The majority tend to fall in between, they have no sense of their prevailing health status. They just toddle along hoping for the best.
September 7, 2023

Incorporate healthy actions into your working day

September 7, 2023 mygyno
Modern working environments are full of deliverables and deadlines, and many people struggle to fit it all into a typical eight-hour working day. Working smart doesn’t always get you an hour or so to spare. If you aren’t too careful, you may find yourself slipping down the path of workaholics. That means a struggle to fit in gym time, quiet relaxation moments, or even time for an unhurried healthy meal. You’d be losing in matters of health if all you did is work, work, and more work. You can let everything else slip, but you must dedicate time for health in any typical working day.
September 6, 2023

Non-contraceptive benefits of Family Planning

September 6, 2023 mygyno
The main reason for contraceptive use is to prevent unintended or ill-timed pregnancies. This in turn reduces the need for unsafe abortions, especially in countries where this is illegal. But contraceptive use does much more than just prevent pregnancies, added health benefits have been observed since the 1960s.
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