April 14, 2025

Keep away from instant cure facades

April 14, 2025 mygyno
When faced with disease, especially of the chronic and incurable type, you may get to a point where you may be open to trying anything. You have to be cautious though. Some remedies are just a fad, they just leave you where you are, or make you worse. A desperate will to survive or get a cure should never replace objectivity in selecting what you are willing to subject yourself to.
March 7, 2025

Secrets of the super healthy

March 7, 2025 mygyno
Some people never seem to get sick. They glow with health, while everyone else keeps moving from one ailment to another. Are they just plain lucky, or doing something the rest of us are missing out on?Don’t just be envious, try and embrace some of the secrets of those who always appear to be in good health. You too can join their exclusive club, by putting into practice some of the following tips.Maintain some level of regular physical activity. This calms your body and mind, helping boost your immunity and relieve stress. Additionally you improve your cardiovascular health, break down excess fat and, maintain muscular and bony health.
March 5, 2025

Can you avoid physical medical exams?

March 5, 2025 mygyno
In my time as a clinician, I have had to answer several questions and dispel umpteen anxieties from patients. Most anxieties are genuine, and so are the myriad of unending questions. But every now and again, something comes up that has no straight answers.Recently a young couple asked me why doctors are fond of physically examining patients, seemingly touching and prodding all conceivable places in attempts to make a diagnosis.Is there no viable alternative? And can patients chose not to be physically touched by doctors? The answer is somewhere in between, a plain yes and no.
March 3, 2025

Be more proactive in your own healthcare

March 3, 2025 mygyno
It is common place for patients to walk into a doctor’s office, give their story, get evaluated and then simply walk out with a prescription and a return appointment. No questions asked, after all the doctor knows what’s best for patients. Is that so? Think again.Whenever you seek healthcare, you should always have your own perspectives about what you want. Disease states can have very diverse outcomes, depending on how you look at it. There are universally desired outcomes, more desirable for looking at populations. And then, there are individually desired outcomes, better termed as patient-centred outcomes.
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