Researchers have known for years that the blue-ish light smartphone screens emit can make it harder to fall back asleep. A small subset of this late-night phone-checking group makes it even harder on themselves, though, reading and even responding to work emails during the wee hours, a behavior that’s more common among users under the age of 35.

Eateries are establishments that serve foods. And they come in any number of form, size, location, menus and whatever other adjectives you can think of in Nairobi. Such varied choice is good, almost any budget can be catered for, meaning that most Nairobians will not go hungry regardless of their pockets.

The concept of futile medical care has been in existence for ages, but still attracts lots of controversy. It is defined as the provision of medical treatment when there is no reasonable hope of improving or curing the patient’s condition. Proponents argue for discontinuation of any treatment that hasn’t been shown to provide any measurable benefits. Stopping futile care isn’t equivalent to active intervention to end life, as withholding care doesn’t hasten the natural progression to death. By its provocative connotations, futile medical care has differing interpretations within different contexts.