Once you make yourself a model for health, you readily qualify to be on the lookout for others. Your starting point can be whatever you want. You may choose an initial personalized approach to family and friends who are closest to you.
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The routine is fairly simple. You get sick, go to the doctors, and come out the other end with a prescription. The pharmacist then dishes out meds that you will end up taking for a while. Other times, you just ignore the doctor and decide to self-medicate, ending up buying whatever you fancy. It doesn’t matter that some symptoms are inconsequential and only transient, there seems to be an ever unending crave for medications.
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I recently had an interesting conversation with some enthusiastic students interning in our office. They seemed to wonder why a single patient usually requires a team of medical professionals to address specific healthcare needs. In the students’ minds, a single doctor should suffice. But nothing could be further from medical reality. It’s long been accepted that medical teams, working in unison, collectively perform better than individual clinicians working in isolation.
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But why? Processed foods have high caloric content, but overall poor nutritional value. They contain high levels of salts and sugars, preservatives and additional additives to assure sustainable shelf-lives. There is often very little fibre content. Some additives and preservatives may be harmful in the long run. Little wonder then about linkage with chronic illnesses, and eventual contribution to additional mortality.
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Many women experience abnormally heavy periods at some point in their reproductive years. Sometimes it’s just transient and appears to ease off spontaneously. But some will experience recurrent heavy bleeding, which at times will interfere with overall quality of life. If that happens, a gynecological evaluation is usually necessary. A specific diagnosis must be established, and appropriate treatment instituted.
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