Last week on Friday was the day we were taking my friend from rehabilitation after 90 days. In my conversations with the other clients in the rehab, they intimated to me that in future, there should be incorporated conjugal visits.
Read more ..... 
Vaginal discharge causes undue concern in many women and their partners. It is important to appreciate that the vagina is a dynamic organ that responds to changing hormones in the female reproductive cycle. Secretions arise from the vagina and cervix, and vary depending on circulating female hormones. The secretions serve an important housekeeping function that carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection.
Read more ..... 
In my time as a clinician, I have had to answer several questions and dispel umpteen anxieties from patients. Most anxieties are genuine, and so are the myriad of unending questions. But every now and again, something comes up that has no straight answers.Recently a young couple asked me why doctors are fond of physically examining patients, seemingly touching and prodding all conceivable places in attempts to make a diagnosis.Is there no viable alternative? And can patients chose not to be physically touched by doctors? The answer is somewhere in between, a plain yes and no.
Read more ..... 
The term ‘kicking the bucket’ is fairly well known, and what it implies. It was popularized by two men in a 2007 movie. They had terminal illnesses, and decided to actualize their dreams before kicking the bucket. They came up with a ‘bucket list’ of stuff they wanted to do before they died. You can borrow a leaf from the two gentlemen and come up with a bucket list for your own health. This would translate into optimal health for most of your days. You won’t then need to wait until you are in the process of dying to really live your life. You can live it here and now, by consciously taking simple steps to keep ahead with your health.
Read more ..... 
Tattoos, in other words body art, are more common than ever before. Walking along the city streets exposes you to a barrage of tattooed Nairobian's keen to show off their body art work. Some will even risk indecent exposure to give a glance of tattooing in some unimaginable places! And more tattoo studios are coming up by the day.
Read more .....