The health benefits of maintaining regular exercises are far and wide. When you remain physically active, you reduce your risks of chronic diseases like diabetes and cancer. Risks of heart disease come down as well, and life expectancy tends to be longer. But the question has always lingered about how much one needs to exercise to reap adequate health benefits.

The ordinary patient, with hardly any medical knowledge, may never have come across the phenomenon of over-treatment. Some healthcare providers may also be equally ignorant of the same. Simply put, over-treatment occurs when medical interventions aren’t clearly focused on the specific condition being treated. Clinicians tend to go overboard, with the patient ending up with multitudes of tests and associated treatments that were never required in the first place.

You may have observed that friends tend to do similar things. Having a baby is no different. A recent study has shown that young women whose friends have had a baby are more likely to follow suit. Whereas such studies may not necessarily be applicable to your circumstances, being aware of social trends may sometimes impact on your choices.