Nairobi, like most cities in developing countries, is full of kids. Latest demographic figures estimate that about 42 percent of the Kenyan population is under 14 years.
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Anyone and everyone who interacts with animals is at risk. But young children, the elderly, pregnant women and those with compromised immune systems are more at risk. Thankfully, there are things you can do to keep yourself and your family away from zoonotic diseases. Always wash your hands after being around animals, even if you didn’t touch any animal. Soap and water will do, or a hand sanitizer.
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The cost and quality of healthcare varies with different providers. Year on year, you spend more every time you seek medical care. If you aren’t very selective, the quality of healthcare you get may be suboptimal. It helps to shop around to ensure you are not overpaying for healthcare, and that you are also getting the best quality.
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Even though Netflix and healthcare are at the opposite ends of the spectrum, there are inevitable intersection points that either service can model against the other.
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Whatever holiday plans you come up with for your kids, healthy activities must be part of the game. Start by reviewing their health status, and work out what needs to be improved, or just maintained. Sit them down and come up with a health plan together, this will give them a sense of ownership and responsibility of whatever initiatives you suggest. Then set some deadlines for the health goals, and create some reward points along the way.
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