Eateries are establishments that serve foods. And they come in any number of form, size, location, menus and whatever other adjectives you can think of in Nairobi. Such varied choice is good, almost any budget can be catered for, meaning that most Nairobians will not go hungry regardless of their pockets.
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Nairobi, like most cities in developing countries, is full of kids. Latest demographic figures estimate that about 42 percent of the Kenyan population is under 14 years. Extrapolating that to the Nairobi population brings the total number of children to well over a million. The city owes this vast number of children many things that include proper housing, clean water, food, safety and good health. Children’s health starts in the womb, Nairobi women must have access to good maternity care.
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The concept of futile medical care has been in existence for ages, but still attracts lots of controversy. It is defined as the provision of medical treatment when there is no reasonable hope of improving or curing the patient’s condition. Proponents argue for discontinuation of any treatment that hasn’t been shown to provide any measurable benefits. Stopping futile care isn’t equivalent to active intervention to end life, as withholding care doesn’t hasten the natural progression to death. By its provocative connotations, futile medical care has differing interpretations within different contexts.
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The health benefits of maintaining regular exercises are far and wide. When you remain physically active, you reduce your risks of chronic diseases like diabetes and cancer. Risks of heart disease come down as well, and life expectancy tends to be longer. But the question has always lingered about how much one needs to exercise to reap adequate health benefits.
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Look around, you will find plenty of resources out there to help you replace the doctor with your good old self. There are TV shows, books, apps and all manner of self-proclaimed gurus with handy advice on self-doctoring. Well, you can look these up and decide whether doctoring yourself is something you may want to take up. And if you end up taking it up, remember it’s not a hobby, you’d be getting into serious stuff.
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