The health benefits of maintaining regular exercises are far and wide. When you remain physically active, you reduce your risks of chronic diseases like diabetes and cancer. Risks of heart disease come down as well, and life expectancy tends to be longer. But the question has always lingered about how much one needs to exercise to reap adequate health benefits.
Read more ..... 
Look around, you will find plenty of resources out there to help you replace the doctor with your good old self. There are TV shows, books, apps and all manner of self-proclaimed gurus with handy advice on self-doctoring. Well, you can look these up and decide whether doctoring yourself is something you may want to take up. And if you end up taking it up, remember it’s not a hobby, you’d be getting into serious stuff.
Read more ..... 
The Christmas and New Year festivities are now behind us. We are now back to the hustle and bustle of life, with great optimism for 2017. Not to be left behind is our kids, who are back to school this week after a well-deserved break. We have a duty to support our children’s educational endeavors, and strive to keep them in the best of health.
Read more ..... 
The trouble with holidays is that they come to an end. One minute you're lying on the beach, the sun on your skin, thinking about which cocktail you'll order in the evening; the next you're back home facing a mountain of dirty washing, dead houseplants, 786 urgent emails and nothing to look forward to. So how can you get through this wall of post-holiday misery? As the holiday season comes to an end, so, too, does the high octane way you've planned, shopped, traveled, and socialized. The holiday momentum of go, go, go, going screeches to a grinding halt.
Read more ..... 
Be on the lookout for a Medical Kiosk round the corner. You won’t need to physically see your doctor for mundane ailments. Get the Kiosk to sort your aches and pains, the odd itch, colds and flus, and a multitude of all those other recurrent but benign symptoms. Claim back your time from all those hospital and pharmacy queues. You will also inevitably free your doctor to attend to more deserving cases. In times to come Medical Kiosks will become commonplace, possibly taking the place of the now antiquated telephone booths that once populated our neighborhoods.
Read more .....