The term ‘kicking the bucket’ is fairly well known, and what it implies. It was popularized by two men in a 2007 movie. They had terminal illnesses, and decided to actualize their dreams before kicking the bucket. They came up with a ‘bucket list’ of stuff they wanted to do before they died. You can borrow a leaf from the two gentlemen and come up with a bucket list for your own health. This would translate into optimal health for most of your days. You won’t then need to wait until you are in the process of dying to really live your life. You can live it here and now, by consciously taking simple steps to keep ahead with your health.
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Tattoos, in other words body art, are more common than ever before. Walking along the city streets exposes you to a barrage of tattooed Nairobian's keen to show off their body art work. Some will even risk indecent exposure to give a glance of tattooing in some unimaginable places! And more tattoo studios are coming up by the day.
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In my many years of practice of obstetrics and gynecology I have attended to thousands of women suffering from infertility due to many causes including abortion, legal or illegal. Recently, I had this patient, who is now 40 years old; she has been married for over 7 years with no child. She came to me for an opinion, she had an ultrasound scan test, after the tests, I noticed that the endometrial cavity was thin and fibrosed with evidence of adhesion.
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Nairobians are personally responsible and accountable for their own health. Individuals can choose the most unhealthy habits and guarantee themselves a premature departure. Or live as healthily as possible. A summation of the city dwellers’ unhealthy habits tends to have a collective effect on all of us, thereby affecting everybody else’s health in the city.
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It is not unusual that you sometimes find yourself in a poor state of health. It may not necessarily be as a result of any fault on your part. Disease will sometimes catch us unawares, but we must always be ready to mount an appropriate response. The immediate thing is to understand what is afflicting you. Is it of immediate threat to your life?
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