Increasingly more women are taking to training in martial arts for self-defense to counter the increasing intimate partner violence.
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There is no doubt that pregnancy can be stressful in many ways. There is initial excitement when a desired pregnancy becomes a reality. But as pregnancy advances, many changes occur in your body. Some changes are undesirable; like poor sleeping patterns, easy exhaustion, and pelvic discomfort among others. Most of such symptoms are luckily of an innocent nature. But it can all get too much, hence the wish to get it all over and done with when you get too overwhelmed.
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Illnesses sometimes come out of the blues. You never really get a chance to choose what you may wish to suffer from. Some will get ill with common and mundane diseases. Others will get whatever everybody else would never wish to suffer from. Yet, some will get afflicted with pretty embarrassing illnesses, leaving them too embarrassed to even seek help.
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Whenever you fall sick and require some medications, you normally have two choices. If it’s a simple ailment that appears transient, you can always buy over-the-counter medicines to ease off the symptoms. If it’s something more complex, a medical consult is usually required, followed by a formal prescription. Any meds prescribed after a formal medical evaluation should never be shared with anyone else, even when the symptoms appear to be similar.
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Lifespan, also referred to as longevity, is the duration of an individual’s existence. Human longevity has continued to increase over time. Factors that influence longevity include genetics, the environment, natural events, human activities, advances in medical care, and even our individual habits. Some of these factors aren’t within your control. But there are simple things you can do to positively influence a longer and healthier life.
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