Body mass index, simply shortened to BMI, is a familiar term to the health conscious. It is a representation of healthy weight in proportion to height, indirectly measuring the amount of fat in your body. It is important to realize that BMI changes with age, sex, race and level of athleticism. The ideal BMI is between 19 and 25, levels increasingly out of range are associated with recognized health risks.
Read more ..... 
Self-medication is a form of human behavior in which individuals use un-prescribed drugs to treat untreated and often undiagnosed medical ailments. It is a common habit, which almost all of us are guilty of. But it is a habit that can have grievous untoward effects to our health
Read more ..... 
Disease prevention is a strategy that aims to provide interventions that limit the chances of specific diseases ever occurring. Some gynecological problems can be prevented with lifestyle modifications or screening tests. Vaccines come in handy in disease prevention
Read more ..... 
Procrastination is a long word, and possibly a more stylish way of saying later. It’s just postponing the inevitable, in disregard to an obvious need for being more proactive. Psychologists estimate that one in five adults have a problem with procrastination. The reasons for procrastination are varied. Alternate chores may be more pleasurable, or what you really need to act on may appear boring and time consuming.
Read more ..... 
If you ever seek help from a healthcare provider, and have full confidence in their proficiency, you should always follow their advice. Unless an overriding situation arises and circumvents the initial orders.
Read more .....