August 23, 2023

Watch your BMI for healthy living

August 23, 2023 mygyno
Body mass index, simply shortened to BMI, is a familiar term to the health conscious. It is a representation of healthy weight in proportion to height, indirectly measuring the amount of fat in your body. It is important to realize that BMI changes with age, sex, race and level of athleticism. The ideal BMI is between 19 and 25, levels increasingly out of range are associated with recognized health risks.
August 18, 2023

Prescribing your own medicines

August 18, 2023 mygyno
Self-medication is a form of human behavior in which individuals use un-prescribed drugs to treat untreated and often undiagnosed medical ailments. It is a common habit, which almost all of us are guilty of. But it is a habit that can have grievous untoward effects to our health
August 14, 2023

Gynecological vaccines for girls (and boys)

August 14, 2023 mygyno
Disease prevention is a strategy that aims to provide interventions that limit the chances of specific diseases ever occurring. Some gynecological problems can be prevented with lifestyle modifications or screening tests. Vaccines come in handy in disease prevention
August 11, 2023

Avoid procrastination when faced with ill health

August 11, 2023 mygyno
Procrastination is a long word, and possibly a more stylish way of saying later. It’s just postponing the inevitable, in disregard to an obvious need for being more proactive. Psychologists estimate that one in five adults have a problem with procrastination. The reasons for procrastination are varied. Alternate chores may be more pleasurable, or what you really need to act on may appear boring and time consuming.
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