Most women have a regular menstrual cycle. This means they can predict fairly accurately when the next period is expected. Some will have irregular periods for various reasons. Still, regular periods could change into an irregular pattern, causing a bit of anxiety. Regular periods imply regular ovulation, and high chances of conception. Irregular periods on the other hand imply unpredictable ovulation patterns
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Observational data on communities that live longest have continuously come up with simple habits that appear to explain their longevity. High on the list is physical activities. Those who live longer appear to be constantly on the move, mostly on their feet.
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Majority of couples will conceive shortly after they consciously start trying. Others will conceive unexpectedly, even when they weren’t really ready. But it can be hard to come to the realization that you aren’t conceiving for a reasonable period of time
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There are some of us who frequently feel sick. We get all sorts of symptoms, and can’t help thinking of the worst diagnoses. Frequent trips to the doctor all turn a blank. Nothing to find on getting examined, and all tests always turn out normal. Sounds familiar? It’s called health anxiety, or if you want a more scientific term, hypochondriasis.
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Pregnancy is a period with unique nutritional demands. Not only do you need to keep yourself nutritionally healthy, but your fetus also relies on your nutrition for optimal development. The basic principles of healthy eating are not too different during pregnancy. You need to be eating a balanced diet, containing all the major food varieties.
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