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and vessels |tumors |modern ultrasound machines |female genital tract |transvaginal ultrasound (TVS) |vaginal ultrasound probe |cervix |pelvic organs |virgins |speculums |Pap smears |fibroids |ectopic pregnancies |X-ray imaging |antiseptic |ultrasound gel |transrectal ultrasound | transvaginally |Urinary incontinence |women |Stress Incontinence | coughing | laughing |Urine leakage |having sex |exercising |pelvic muscles |urethral sphincter mechanism | childbirth |obesity |older age |pelvic nerves |Overactive Bladder |Obstetric Fistulae | pelvic bones |urethra |vagina |rectum |stool |fluid intake | stopping smoking |weight reduction |bladder training |Ceserean Section |vaginal birth |Polycystic ovarian syndrome | irregular or absent menstrual periods |reduced fertility | acne |abnormal hair distribution |overweight |depressed |polycystic ovaries |multiple follicles (small cysts) |blood sugar checks |blood pressure |cardiovascular assessments |ultrasound assessment |uterine lining 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stress management |Hormone replacement therapy (HRT) | tablets | patches | implants | vaginal gels | creams |endometrial cancer |Estrogen |blood clots |urinary symptoms | moisturizers |soy milk | primrose oil | herbal products |acupuncture | reflexology and reiki |erection |Erectile Dysfunction (ED) |penetrative sexual intercourse |sexual arousal | brain |hormones | emotions | nerves | muscles | blood vessels |mental health | stress |psychological |sexual desire |libido |heart disease | diabetes | obesity | low testosterone |pelvic area |substance abuse (tobacco | alcohol | and illicit drugs | depression | anxiety | stress |medications |general practitioner |Viagra |Oral medications | self-injections | urethral suppositories |Penile pumps |blood vessel surgery |Acupuncture |Psychosexual counselling |Pregnancy |Travel |Pregnant women |road | train | air | sea |second trimester |morning sickness |general fatigue |unborn baby |blood circulation |calf muscles |first class | medical stockings |long-haul flights |water |hydrated |fruit juices |alcoholic drinks |cruise liner |sea-sickness tablets |destination | bottled water |canned juices |pasteurized milk |vegetables |peeled fruits |meats |Obstetrician |loose cotton |healthy snacks |comfortable shoes |blood thinners |dietary supplements |Herbs |Gynecology |herbs |premenstrual syndrome (PMS) |period pains | infertility | menopausal symptoms |pregnancy |Black cohosh |PMS |Plant-based estrogens (called Phytoestrogens) |soybeans | red clover | cancers | St John’s wort |kava kava |liver disease |Vitamin E |evening primrose oil | dong quai | wild yam |period cramps |Vitamins B1 | B6 |E; Magnesium | Omega-3 fatty acids |Calcium supplements |Chasteberry |Vitamin C |green tea extracts | vitamins | folate |anti-oxidant properties |ovulation | fertilization |medicines |Holistic gyn |Holistic gynecology |exercise habits | massage | meditation | acupuncture | biofeedback |nutrition |mental | physical | social | psychological | 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Be conservative with your sick elderly folk

The number of elderly people in Kenya is expected to double by 2050. We’ll increasingly be caring for the elderly, or geriatrics in medical terms. You shouldn’t get surprised if you find yourself bearing the health responsibility of your own elderly folk, or getting to a geriatric age yourself and

Frequent medical dosing could soon be obsolete

You already know the drill. You get sick, the doctor sees you, and you take home several pills to swallow many times a day, for days on end. If you are lucky, it may be one or two tablets daily for only a handful of days. If you are unlucky,

Pregnancy Cravings

Cravings are common in pregnancy, occurring in the majority of pregnant women. However most women crave for safe, and healthy stuff. But some will crave for substances which have no nutritional value, sometimes endangering their own health and that of the unborn baby.

Vaginal douching

Douches are sold as prepackaged mixtures of water and vinegar, baking soda or iodine. The mixture is squirted upwards into the vagina, then washes itself outwards.