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Get your doctor to explain stuff

I have discussed several times in this column about the merits of good communication between you and your doctor. It must always be a balanced interaction. You give your story, and the doctor listens without interruption. The doctor then makes a judgment, and explains everything clearly. You both then enter a

Exercise for health

Enough has already been said about the health benefits of keeping yourself physically active. But the indolent nature of modern lifestyle means that being reminded of the beneficial effects of physical exercises is always worth the effort.

Heed advice on pregnancy danger signs

You play a big role in your own care during pregnancy. And that’s why your midwife or obstetrician will go into great lengths to educate you on what to expect during pregnancy. You get to know about common but innocent pregnancy symptoms. Equally, you get to be clear about certain

Urinary incontinence in women

Urinary incontinence is the involuntary leakage of urine. It is embarrassing and stigmatising, and occurs in women for various reasons. Nobody should live with incontinence, there are various treatment options that allow the condition to be controlled or completely cured.