The city of Nairobi has been growing exponentially since independence. The population has grown from about 350,000 in 1963 to over 3 million today. Vehicular numbers have steadily increased too, with Nairobi estimated to host about 30% of all vehicles registered in Kenya. The transport infrastructure has not kept the same pace of growth, hence the choking traffic congestion in the city.
The combination of several types of meds aimed at simultaneously treating related diseases is already in existence. Such combinations are referred to as ‘polypills’ or ‘combopills’.The doses are worked out to be either curative of the specific conditions, or just preventive
Researchers have known for years that the blue-ish light smartphone screens emit can make it harder to fall back asleep. A small subset of this late-night phone-checking group makes it even harder on themselves, though, reading and even responding to work emails during the wee hours, a behavior that’s more common among users under the age of 35.
You can choose to have either paper or an electronic format of your records. Paper records are slowly becoming archaic, and the transition to digital health records is now the norm. You have plenty of choices with digitized records. You can move around with a portable storage device, have access to a centralized medical records database, or use cloud storage. Whichever way, what you want is ready access to your records, at anytime and anywhere.